Are you enjoying summer as much as we are? One of the best parts of summer is that we tend to be more active than in the winter months. The warm weather and sunshine get us to leave the house and experience something great. We still have almost two months of summer left for 2022, so make the time count. We have 10 fun ideas for what you should do this season. Grab some friends, a significant other or relax solo.
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Seasonal depression, also known as seasonal affective disorder (SAD), “is a type of depression that’s related to changes in seasons — SAD begins and ends at about the same times every year. If you’re like most people with SAD, your symptoms start in the fall and continue into the winter months, sapping your energy and making you feel moody,” according to the Mayo Clinic.
Seasonal depression occurs in climates that experience all four seasons and tends to run from late fall to early spring. However, this can vary depending on the person. With days being shorter and colder, people tend to spend more time inside and become less active. This can lead to symptoms such as, depression, oversleeping, social withdrawal, anxiety and irritability. While this is not a comprehensive list, these are few of the common signs that someone has SAD.
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One of the best parts of summer are date nights. The sun doesn’t set until late and it almost feels like there are more hours to enjoy. Whether you want to stay close to home or experience something new, we’ve got you covered for planning seasonal date nights. Who doesn’t want to experience the summer nights with a special someone?
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Happy 4th of July weekend everyone! If you plan on celebrating, let us know your fun plans. If not, check some of our fun ideas for having a great time. Whether you want to keep busy or chill, there’s something for everyone. If you’re not American, that’s okay, tell us how you plan to spend your first few days of July.
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According to Chren 